Covid-19 Update: Latest Government update: our centres are currently closed. Read More
Covid-19 Update: Latest Government update: our centres are currently closed. Read More
We all need other people sooner or later. Perhaps one of the most difficult things recent times have thrown our way is that need for friendship, for community and the simple joys of doing things together at a time when it’s almost impossible for so many of us to do so.
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Taking good care of your body and mind is essential to surviving a lockdown and the uncertainty of the future. You can do that by establishing a healthy routine and sticking to it.
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It goes without saying that the past twelve months have been a time with very little for any of us to feel good about, yet people from every walk of life up and down the country are a constant source of strength and inspiration, even in these challenging times…
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Here we go again…another round of lockdown in an effort to curb the spread of COVID-19. As most of us already discovered last time, lockdown life presents some unique challenges.
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There are reasons to be positive about 2021… Of course, it can be hard to see any positives during difficult times and 2021 has certainly…
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During lockdown it is very tempting to get into the habit of comfort eating, breaking from your normal eating routine and snacking on high calorie,…
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