Covid-19 Update: Latest Government update: Leisure Centres to close from Sunday 20th December Read More

Be Inspired

Coping with lockdown life and the importance of keeping active and healthy

Here we go again…another round of lockdown in an effort to curb the spread of COVID-19. As most of us already discovered last time, lockdown life presents some unique challenges.

Looking forward to brighter times

There are reasons to be positive about 2021… Of course, it can be hard to see any positives during difficult times and 2021 has certainly…

Food to improve your mood!

During lockdown it is very tempting to get into the habit of comfort eating, breaking from your normal eating routine and snacking on high calorie,…

Tips for combatting loneliness

During the summer lockdown, one on the problems many people found so hard to deal with was loneliness. Staying home and separated from our friends…

So, winter is nearly here, not everyone is a fan of getting up in the dark, being cold and then those long dark evenings. It can make you feel tired and lethargic compared to the bright and warm summer months. But it might be that you look forward to those cosy winter evenings, huddled around the log fire and splashing in the puddles in the rain.

Being Active, Nothing is Better for Body and Mind

We all recognise that physical activity is good for us but not everyone thinks about why… What benefits does an active lifestyle actually give to…