We are here again, another New Year, with the usual messages; New Year, New You, time to lose weight, stop smoking, stop drinking alcohol, get active, the same messages you’ve no doubt seen every year.
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Getting well looks different for everyone, depending on their health issue and their lifestyle, but in almost all cases the road to recovery is sped up and smoothed out with exercise.
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There are many myths as to what a gym, fitness class session is like or the typical person that would normally visit a local leisure centre. We have identified some common myths and their truths.
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Everyone has their own reason for keeping healthy. It may be to lose weight, for rehabilitation, improve your mental health or do every day things like keep up with the grandchildren, keep active or socialise with others. – everyone has a reason and the team at our leisure centres are here to help with guidance and help along the way and a great variety of activities to keep you healthy and active.
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When we think of family time it’s usually a vision of everyone curled up on the sofa, watching a film together or sharing a meal. While there is absolutely nothing wrong with this, and it is really important to enjoy these moments, how many of us actually have family time where we exercise together?
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These days, it can feel a little like we are stuck in limbo, better times are on the horizon but the present; well it can feel challenging and a little overwhelming at times.
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