Covid-19 Update: We now have a phased reopening of our facilities. Read More
Covid-19 Update: We now have a phased reopening of our facilities. Read More
There are many myths as to what a gym, fitness class session is like or they typical person that would normally visit a local leisure…
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Everyone has their own reason for keeping healthy. It may be to lose weight, for rehabilitation, improve your mental health or do every day things…
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When we think of family time it’s usually a vision of everyone curled up on the sofa, watching a film together or sharing a meal. While there is absolutely nothing wrong with this, and it is really important to enjoy these moments, how many of us actually have family time where we exercise together?
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These days, it can feel a little like we are stuck in limbo, better times are on the horizon but the present; well it can feel challenging and a little overwhelming at times.
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We all need other people sooner or later. Perhaps one of the most difficult things recent times have thrown our way is that need for friendship, for community and the simple joys of doing things together at a time when it’s almost impossible for so many of us to do so.
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Taking good care of your body and mind is essential to surviving a lockdown and the uncertainty of the future. You can do that by establishing a healthy routine and sticking to it.
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