While many people know that engaging in more physical activity could improve their health, finding the motivation to hit the gym is easier said than done. In today’s “always-on” world, it can be tricky to fit a workout session into your jam-packed schedule.
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We are here again, another New Year, with the usual messages; New Year, New You, time to lose weight, stop smoking, stop drinking alcohol, get active, the same messages you’ve no doubt seen every year.
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With the closure of schools throughout England for the foreseeable future, many parents are faced with the prospect of considerable time at home with their children in ways that no one expected or prepared for.
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Staying fit and healthy is important, that is quite an obvious statement. It achieves two things; firstly it helps us to live as long as possible whilst also making that life as enjoyable as possible.
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Change can have a big impact on how we feel and at a time when all of us are dealing with some degree of change, it is absolutely vital to look after ourselves, not just physically but also mentally.
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The new school term has arrived and whereas you might well be breathing a sigh of relief and looking forward to enjoying a slightly less…
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