Be Inspired

Get Your Health Back with Our Exercise Referral Scheme

Getting well looks different for everyone, depending on their health issue and their lifestyle, but in almost all cases the road to recovery is sped up and smoothed out with exercise.


Myths and Truths of a leisure centre

There are many myths as to what a gym, fitness class session is like or they typical person that would normally visit a local leisure…

More to get you inspired

Food to improve your mood!

During lockdown it is very tempting to get into the habit of comfort eating, breaking from your normal eating routine and snacking on high calorie,…


Tips for combatting loneliness

During the summer lockdown, one on the problems many people found so hard to deal with was loneliness. Staying home and separated from our friends…


How to survive winter!

So, winter is nearly here, not everyone is a fan of getting up in the dark, being cold and then those long dark evenings. It can make you feel tired and lethargic compared to the bright and warm summer months. But it might be that you look forward to those cosy winter evenings, huddled around the log fire and splashing in the puddles in the rain.


Being Active, Nothing is Better for Body and Mind

We all recognise that physical activity is good for us but not everyone thinks about why… What benefits does an active lifestyle actually give to…


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