Covid-19 Update: Following the government announcement we will be closing our facilities to the public until further notice. Read More

Special Events

SELF DEFENCE COURSE FOR SENIORS
Monday 16th March – 11th May 2020

Venue: Aberford Community Centre, Borehamwood. WD6 1PG
Time: 12noon – 1pm
Duration: 8 weeks (please note no session held on 13th April 2020)
Price: £24.00

This 8 week course is suitable for all fitness levels. We aim to achieve the below throughout the course:

  • Safety awareness
  • Improve confidence
  • Improve flexibility and movement
  • Avoidance
  • Develop defensive instincts
  • Spatial awareness
  • Who to contact
  • Speed dial

The eighth lesson will be cover many aspects of community safety. The Community Police will attend to offer advice on safe guarding yourself, home and property. This will cover the following areas :

  • Scams
  • Door to door sales
  • Alarm / whistle
  • Purse bells
  • Information leaflets

Working in partnership with Hertsmere Borough Council, The Community Police and Kosmo Shotokan Karate Club. Class delivered by Sensei Charlie Brown.

For further information or to book your space on the course call the Generation Plus team on 01707 645005.

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